Between 40 and 60% of people struggling with addiction will experience a relapse! After all your hard work recovering, it’s important to surround yourself with the resources you need to stay sober. Instead of rushing back to your old routine, consider looking for sober living near me.
Staying in a sober living home can help you avoid a relapse. That’s not all, though.
Read on to discover the benefits living in sober living homes can offer today!
1. Constant Support
Staying in a sober living home will allow you to remain around people who understand what you’re going through. They can support your recovery while holding you accountable on a daily basis.
Most sober living homes feature on-site managers that live with you and the other tenants. They’re available around the clock to help resolve any problems you encounter with your recovery. For example:
- Trouble finding a job
- Difficult cravings
- Depression or difficult emotions
When an on-site manager isn’t available, you can turn to other tenants who have walked a mile in your shoes. They can help by offering their perspectives or telling you about their experiences managing their sobriety. Learning from their past experiences can provide you with the knowledge and empowerment you need to stay sober.
Many sober living homes also work alongside treatment facilities. These facilities are equipped with support staff that can provide additional services to help you maintain your sobriety.
You can also talk to alumni who have maintained their sobriety long-term. They can talk to you about what it’s like to live a sober life following treatment.
Surrounding yourself with a strong support system can make the process of maintaining your sobriety easier. In fact, sober living residents report more days of abstinence and fewer psychiatric symptoms after six months.
2. Meaningful Relationships
You don’t have to go through this experience alone. One of the top benefits of sober living (in treatment settings or sober housing) is the opportunity for relationship building. You can meet and live alongside people who share common ground.
Your fellow tenants understand what it’s like to:
- Crave drugs or alcohol
- Use drugs or alcohol
- Become dependent on substances
- Feel depressed or distant
- Lose control
- Disappoint others
Their ability to empathize with your experiences can offer additional support.
Your fellow tenants also have a desire to change. Like you, they want to become the best people they can be without alcohol or drugs.
Otherwise, moving in with people from your past who still drink or do drugs following your treatment might trigger a relapse.
Living with like-minded people can also reduce loneliness. Otherwise, loneliness and depression could trigger a relapse.
It’s likely you had to cut ties with people who only enabled your substance abuse. You might have withdrawn yourself from loved ones and your community out of fear of rejection or judgment.
Sober living can give you an opportunity to build a sense of community and found family. You can lean on your sober network when you need help most.
Having their support could make all the difference to your long-term recovery plan.
3. Develop Skills
Addiction causes people to ignore other responsibilities and obligations. As a result of your substance abuse, you might have neglected:
- Keeping your living space clean
- Maintaining good personal hygiene
- Exercising regularly
- Following a healthy diet
Staying in a sober living home gives you an opportunity to add structure and routine back into your life. You can learn how to develop a new regimen and maintain a healthy lifestyle that supports your recovery.
You can also develop the skills you need to become a more desirable job applicant. For example, you can develop interpersonal skills to learn how to effectively deal with any challenges you face. You’ll also learn financial skills to pay rent and bills on time.
These practical skills will help you live independently after you leave the sober living home.
Remember, you can learn from the people around you! Consider picking up skills from your fellow tenants or live-in manager. Their experiences can help you become a talented, well-rounded person.
4. Maintain Independence
Staying in a sober living home gives you the chance to rediscover your independence.
When staying in a treatment facility, you’re required to follow a set, strict routine. While staying in a sober living home, you can come and go as you please. This gives you the chance to take life back into your own hands.
For example, you can go back to school, find a job, or make new friends and lasting relationships. You can shop for groceries, cook your own meals, and enjoy new hobbies.
There are a few rules you’ll need to follow (though they can vary based on the home). For example, you’ll have to follow a curfew and check in with your at-home manager as requested.
The independence you gain will allow you to live a better life in a safe environment.
5. Easier Transition
Transitioning from a treatment facility back into your own life can feel daunting. Choosing to reside in a sober living home instead can make the transition easier.
Recovery is an ongoing process and commitment. Sober living homes bridge the gap between traditional treatment settings and mainstream society. They can help you ease back into the “real world” (school, work, relationships, etc.) with support and guidance.
Otherwise, the stress you experience during this transitional phase could act as a trigger.
Sober living homes work as safe spaces for people who need to adjust to independent living without around-the-clock care. You can gather the tools and resources you need before returning to your life again.
Look for Sober Living Near Me Today
You don’t have to rush back into your old life after staying at a treatment facility. Instead, look into sober living near me. Staying in a sober living home can help you transition while ensuring you have the resources and support you need.
Start on the road to long-term sobriety and happiness today.
Eager to get started? We’re here for you.
Learn more about sober living with Taste Recovery.